Dirty Dozen, Clean Fifteen, pt 2

I’m appalled at how much “crap” is on fruits & veggies! The stuff that is supposedly, OK.

Dirty Dozen Fruits/Veggies

The Western Farm Press, dissing of the results of the EWG (Environmental Working Group), tell farmers everywhere to discount the research done.

When we are told by “officials” that eating foods with residual chemicals on them is better than nothing…

I have to differ…. because that is NOT the choice.  We all have access! Yes,  it will cost more or we will have to narrow our food choices.

I think of it in this context:

taking a daily micro-dose of a neurotoxin WILL eventually catch up with me. Not today, not tomorrow, but certainly down the road!

But I do have a choice in this. I can vote with my fork, and make a difference.

FoodNews.org is the link.

Overview: 12 Dirty, 15 Clean

“Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure, according to some researchers.”

How can someone say that with a straight face?

They would say, use EWG‘s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally grown produce is far better than not eating fruits and vegetables at all. Do I agree with this statement: Absolutely NOT!

The Shopper’s Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

But don’t let me, or anyone else do your thinking for you… Check it out yourself; go to the Environmental Working Group  website, EWG.org, and look at how the studies are done.

Basic Principles to work with:

Dirty Dozen  … leads to a print out of the following info… for your wallet!

Be very careful about imported fruit/veggies… they do not have the same safety standards and most of it is never tested. Also, SWEET CORN. If you have concerns about GMO foods, then you need to buy organic sweet corn, as almost all commercial corn in the USA is genetically modified.

Below the video clip is a list of the Dirty and the Clean… with some informative data about each group. See what YOU think!

Highest Pesticide Residue

The Dirty Dozen – Buy these organic

If you need to really watch your budget (and who doesn’t!), these are the ones I would be sure to purchase from a reputable organic producer.

Of the 12 most contaminated foods, 6 are fruits: apples, strawberries, peaches,  nectarines, imported grapes and blueberries. Notable findings:

  • Every sample of imported nectarines tested positive for pesticides, followed by apples (97.8 percent) and imported plums (97.2 percent).
  • 92 percent of apples contained 2 or more pesticide residues‚ followed by imported nectarines (90.8 percent) and peaches (85.6 percent).
  • Imported grapes had 14 pesticides detected on a single sample. Strawberries, domestic grapes both had 13 different pesticides detected on a single sample.
  • As a category. peaches have been treated with more pesticides than any other produce, registering combinations of up to 57 different chemicals. Apples were next, with 56 pesticides and raspberries with 51.

Celery, spinach, sweet bell peppers, potatoes, lettuce and greens (kale and collards) are the vegetables most likely to retain pesticide contamination:

  • Some 96 percent all celery samples tested positive for pesticides, followed by cilantro (92.9 percent) and potatoes (91.4 percent).
  • Nearly 90 percent of celery samples contained multiple pesticides, followed by cilantro (70.1 percent) and sweet bell peppers (69.4 percent).
  • A single celery sample was contaminated with 13 different chemicals, followed by a single sample of sweet bell peppers (11), and greens (10).
  • Hot peppers had been treated with as many as 97 pesticides, followed by cucumbers (68) and greens (66).
1
Apple
Apples
2
Celery
Celery
3
Strawberries
Strawberries
4
Peaches
Peaches
5
Spinach
Spinach
6
Nectarines
Nectarines
– imported
7
Grapes
Grapes – imported
8
Red Pepper
Sweet bell peppers
9
Potatoe
Potatoes
10
Blueberries
Blueberries
– domestic
11
Lettuce
Lettuce
12
Kale
Kale/collard greens

Clean 15 – Lowest in Pesticide

Here’s where you can save your grocery dollars if you need to, and buy non-organic.

The vegetables least likely to test positive for pesticides are onions, sweet corn, asparagus, sweet peas, eggplant, cabbage, sweet potatoes and mushrooms.

  • Asparagus, sweet corn and onions had no detectable pesticide residues on 90 percent or more of samples.
  • More than four-fifths of cabbage samples (81.8 percent)  had no detectible pesticides, followed by sweet peas (77.1 percent) and eggplant (75.4 percent).
  • Multiple pesticide residues are extremely rare on vegetables low in overall contamination. No samples of onions and corn had more than one pesticide. Less than 6 percent of sweet potato samples had multiple pesticides.
  • Of the low-pesticide vegetables, no single sample had more than 5 different chemicals.

The fruits least likely to test positive for pesticide residues are pineapples, avocados, mangoes, domestic cantaloupe, kiwi, watermelon and grapefruit.

  • Fewer than 10 percent of pineapple, mango, and avocado samples showed detectable pesticides, and fewer than one percent of samples had more than one pesticide residue.
  • Nearly 55 percent of grapefruit had detectable pesticides but only 17.5 percent of samples contained more than one residue. Watermelon had residues on 28.1 percent of samples, and 9.6 percent had multiple pesticide residues.
1
Onions
Onions
2
Sweet Corn
Sweet Corn
3
Pineapple
Pineapples
4
Avocado
Avocado
5
Asparagus
Asparagus
6
Peas
Sweet peas
7
Mango
Mangoes
8
Eggplant
Eggplant
9
Cantelope
Cantaloupe
– domestic
10
Kiwi
Kiwi
11
Cabbage
Cabbage
12
Watermelon
Watermelon
13
Sweet Potatoes
Sweet potatoes
14
Grapefruit
Grapefruit
15
Mushrooms
Mushrooms
Because you want to enjoy what you eat, not worry about what you eat!
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Throw some mud in the water: Boiling Mad, pt 1

OK, NOW my blood is boiling! The name of the game: Confuse the Consumer.

Erggg… it’s so hard to keep my mouth shut when “data” gets slanted or manipulated… here is my response, in two parts.

When the Western Farm Press (goes out to farmers all over the USA) says to ignore the results of EWG studies done, I have to ask what their interest is. I mean I could say something like:

New mom, New babe

“Hey, pregnant mom, don’t take that medication ’cause it might hurt your baby, but here, have some wonderful strawberries.

Oh, by-the-way, they were grown in Chile and are loaded with neurotoxins which are systemically absorbed and can’t be washed off!”

Only, guess what! That is not slanted or manipulated data. It’s well know and the EWG (Environment Working Group) has highlighted those issues in their annual Dirty Dozen report.

Many of you know that I am coming from a background in High Risk Labor & Delivery. From working in the newborn intensive care units, to working with high risk moms (heart problems, diabetics, premature labor, mutilples…twins, triplets, etc), working in family centered units with midwives; in the home, in the clinic, and in the hospital. A fairly broad exposure to the field of Maternal-Child nursing.

Systemically Contaminated Foods

Pieces of the Puzzle - Autism

After 30 years in high risk obstetrical nursing… I have some big concerns about the accumulations of “small” amounts of toxins (pesticides, herbicides, neurotoxins) in our bodies, and in the growing fetus.

I’m concerned about the sky-rocketing rates of autism; from 1/10,000 to 1/100! Yes, one out every 100 babies is diagnosed with autism. And guess what, it’s the middle class and affluent who are experiencing the highest increases.

Do I know that contaminants are directly related? NO, but I worry that it does.

It’s been demonstrated that the “placenta” is NOT a barrier, and what mom takes in, the developing fetus is exposed to, during very critical stages of development.

Toxic effects, know only over time

Most medicine/research advances are made when data is collected RETRO-ACTIVELY, meaning… we look back over time to see what happens. We look at that data, and alter our views.  Short term studies are only good for acute issues (drink a poison, you get an immediate response).

Long-term studies are needed to parse out the real effects.

And I have no desire for my children/grandchildren to be the “test subjects”. “Whoops, we thought it was safe… I think we might have made a slight error”…. Right!

OF course we need to eat fruits and vegetables. It’s the “additives” that I want to stay away from. We do have a choice about the “additives” that find their way into our foods… we can talk with our dollars because that’s the only thing Industrial Ag listens to.

Repeatedly, in medicine and in the industrial corporate world, we are told something is OK, only to find over time, that it was absolutely Incorrect. Because it takes time to get to the real answers… and it’s not the sellers who pay the price, it’s the consumer. You pay both short-term and long-term.

Research & Documenting

We need information, without a vested money interest in the results

I would encourage you to look at the Environmental Working Group website.  I find it balanced, thoughtful, and educational.  Look at how their studies are done.  It is in a very friendly format that is easy to understand (not like those usual dense research reports that I have a hard time wading through).

Look at the FAQ’s: frequently asked questions…. the concerns that other people have had… and the group’s response.  Are their answers dogmatic or rational thinking responses.

I think you can tell pretty quick what a site’s bias is and whether it is based in emotional appeals and/or trying to manipulate you. Or if they are explaining their concerns and giving you the data to make your own decisions.

Good & the Bad Guys

Anything you want, it will get served up… somewhere

I agree… you can find anybody on the web to support any side of any argument, theory, conspiracy, etc. The challenge is to educate ourselves intelligently.

We discuss with our interns, working on the farm, how do you tell when something is true? I mean, you can find info to back up anything you believe… and the tendency is to only look for info that will back up what you WANT to believe.

We’ve gotten some good responses, and two of the best:

  1. when the data is confirmed coming from multiple fields.  From math, from history, from biology…
  2. when you use the information/theory/belief and predict outcomes that are consistently true over time
I would enjoy hearing your opinion on this issue. I’d like to know if others share the same concerns.
  • are you aware of the residual chemicals that can not be removed by washing, on your food?
  • do you ever think it’s important, for safety reasons, to choose american vrs imported?
  • did you know about the dramatic rise in autism rates?
  • have you changed your buying patterns once you  became more aware?
  • does your pediatrician ever say anything about organic foods?
Please use the comment section to respond… it would be great to hear everyone’s experiences or thoughts!

Back to the Basics
Eat Healthy, Eat Local, Eat Quality

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